How to Deal

When facing your fears...

and life seems to fall away...

remember who you are...

and you'll know what to say...

When you've lost your way...

and only strangeness surrounds you...

remember to listen...

to your own heart beating...

When your fists are clenched...

and your teeth are gnashing...

remember to breath...

and to drop your shoulders...

When your heart breaks...

and all grief comes pouring...

forget all you know...

and just let it go...